Sweet Potato Smoothie

Name: Sweet Potato Smoothie
Cook time: 5 min
Total time: 5 min
Yield: 2 smoothies
Ingredients: 1 cup (250 mL) cold mashed American sweet potatoes; 1 cup (250 mL) frozen vanilla yogurt (or plain or vanilla yogurt); 1 frozen banana, cut into slices; 1 cup (250 mL) orange juice; ½tsp (2 mL) pure vanilla extract

Cook Time

5 min

Yield

2 smoothies

Servings

Ingredients

1 cup (250 mL) cold mashed American sweet potatoes
1 cup (250 mL) frozen vanilla yogurt (or plain or vanilla yogurt)
1 frozen banana, cut into slices
1 cup (250 mL) orange juice
½tsp (2 mL) pure vanilla extract

Instructions

Step 1
Place all ingredients together in a blender and puree until smooth.

NOTE: For frozen bananas, peel bananas and place in freezer bag in freezer to enjoy smoothies anytime!
Step 2
Add additional water or orange juice to adjust desired consistency.

The American Sweet Potato Marketing Institute (ASPMI) is a non-profit organization that promotes the sweet potato industry of the United States to both foreign and domestic buyers. This organization promotes research in the science of sweet potato horticultural practices, processes and technologies to ensure the best quality produce for its members and consumers across the globe.

ASPMI promotes the farming and harvesting of sweet potatoes in 5 American states including North Carolina, California, Louisiana, Mississippi and Arkansas.

FULL TEXT

Sweet Potato Smoothie

Ingredients

Instructions

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