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Savoury Sweet Potato Apple Soup
Soup
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Prep Time
10 min
Cook Time
12 min
Yield
1 L
Servings
4 Servings
Ingredients
2 tbsp (30 mL) oil
1 large onion, coarsely chopped
1 large peeled, diced apple
¾ tsp (4 mL) salt
2-3 (10-15 mL) tsp curry powder
1-¾ cups (450 mL) vegetable broth
1-¾ cups (450 mL) unsweetened apple juice
2 large peeled, cooked and mashed American sweet potatoes
1 (100 g) container plain low-fat yogurt
Garnishes
4-6 fresh sprigs of cilantro
pecans or chopped red pepper (optional)
Instructions
Step 1
Cook and stir until onion begins to brown, about 5 minutes.
Step 2
Add broth and apple juice. Bring to a boil, reduce heat to low; simmer 5 minutes.
Step 3
Add mashed sweet potato and with an immersion blender or food processor mix ingredients until smooth.
Step 4
Bring to a second boil over medium heat; whisk in yogurt. Reheat just until hot (do not boil).
Step 5
Serve topped with cilantro, apple slice, pecans or chopped red pepper if desired.
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Mexican-Style Fries Supreme
Dairy-free Creamy Sweet Potato Mac & Cheese
Sweet Potato Lasagna
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